So are you interested in knowing what the 21 Day Fix Schedule looks like? The 21 Day Fix has a different and challenging 30 minute workout for each of day of the week. The workouts have been spaced out and designed to keep your body always guessing, and allowing enough time for you to rest and give each workout your best effort. I would say that the training lends itself to the concept of muscle confusion. Training in this manner allows you to do the 21 Day Fix every day, and stay injury free. With 21 Day Fix, you will get 7 workouts, 7 containers to help you with portion control, and support of me as your Beachbody Coach. To read a detailed breakdown on the 21 Day Fix, click here.
Download the 21 Day Fix Schedule
Here is a copy of the full 21 Day Fix schedule. You can also download a copy of the schedule via the button provided below
So would you like to try the 21 Day Fix?
You will absolutely love the 21 Day Fix program. I would be honored if you would let me become your Beachbody Coach. I am an a Beachbody Coach, a Certified Insanity and P90X Instructor. To add me as your free coach, just click this link! I’ll get you in a private facebook group (when you add me on facebook)and we can workout together and keep each other accountable! Accountability, support and nutrition is the secret to getting the results you want.
If you are looking to purchase 21 Day Fix, you will get a Bonus DVD if you purchase through me and get the 21 Day Fix Challenge Pack Including Shakeology and Portion Control Containers for $140. The offer is only valid in the month of Feburary 2014.Pin It